Free Information About Health and Wellness! Words to Live By – Six Ways to Breathe Life into Your Day By: Joy Fisher-Sykes We’ve heard the instructions many times over. There is such familiarity that many people can almost recite them verbatim. In fact, these directives are so crucial; they are printed on placards and demonstrated visually by the staff. They are so important that they can’t wait until you are airborne to share. I’m talking about the life-saving instructions on what to do in case of an emergency that airline passengers receive on every flight before they’re airborne. Given without fail around the globe daily, millions often sit back and ignore flight attendants by reading a magazine, speaking to a neighbor, or simply becoming annoyed at the disruption of quiet. The highlight of the instruction says: Should the cabin lose pressure, oxygen masks will fall from the ceiling in front of you. If you are traveling with small children, place the mask on yourself first, then place a mask on the child. Who would have thought for decades the airline industry has been sharing with millions of people a valuable life lesson. A Life Lesson At first blush, this directive seems absurd. After all, when you travel with a child, an adult’s natural inclination says children first. Period. No matter the circumstance. However, consider that our emotional side is not always logical. Ponder the life lesson to be learned here. If you do not put your mask on yourself first, if you’re not breathing, how in the world can you ever help that child, yourself, or anyone else? Learn to Breathe Many of us choose to give our oxygen away all the time. How many times have you felt the “pressure” and a sense of not being able to cope, not able to breathe? Did you take a deep breath or did you just trudge along depleting your reserves to none? A life on empty has nothing to offer to either you or others. When we fail to see the value of taking care of self before others, we fail to see we can be of no good to anyone unless we choose to take the first breath. Sound selfish? Perhaps, however, it is the only way you can survive. Remember, lack of oxygen causes death – to the mind, the body, and the spirit. Six Ways to Honor Yourself Daily What holds true for life in the air holds true for the life we lead on the ground. On a daily basis practice these life- saving strategies to breathe life into your day. 1. Value Time Time is your most precious commodity that can never be replaced or replenished. Be selective about how and with whom you choose to spend your time. Make every minute count because each is precious. 2. Cut the Umbilical Cord Lighten your load and learn to let go. Stop dragging around the troubles of everyone in the world. Constantly trying to solve problems for others not only weighs you down, it denies others the opportunity to learn that they can survive and thrive. Experience breeds personal growth and power. Allow those you love the opportunity to grow. Know that sometimes the best gifts you can offer are your constant love and support and allowing others to resolve their own problems. 3. Maintain Strong Bonds The real value in relationships is maintaining a connection. Whether you are near or far, don’t allow the busyness of life to let time slip away. Make a conscious effort to connect with friends and family on a regular basis. 4. Choose Your Friends Wisely You become the people with which you choose to surround yourself. Be very selective with whom you choose to spend your time. Time is a precious commodity you can never get back. Once time is gone, it’s lost forever. Refuse to spend time with others who choose not to honor you. 5. Be Courageous Have the courage to step up and say what needs to be said and do what needs to be done. Possess the courage to practice what you know to be true. Question not whether everyone likes you all of the time (because they never will). Instead, ask, “Does it really matter if those who choose to disrespect and dishonor me don’t like me?” 6. Celebrate Celebrate every breath you take and every memory you create. Life is a meant to be a daily celebration. Celebrate all of life’s victories – large and small. Don’t let the calendar dictate special occasions. Every day use the fine china, crystal, and silverware. Celebrate today because life is so precious, and tomorrow isn’t guaranteed. Take nothing for granted and celebrate all life has to offer. Follow these simple life strategies and you’ll find you can breathe a whole lot easier. This valuable life lesson – take a breath - is not to be taken lightly. Ignore it and you’ll find yourself depleted of oxygen, weary and worn. Practice it and you’ll breathe new life into your day and have an appreciation for life that all can follow. Now those truly are words to live by. About the author: Joy Fisher-Sykes is a professional speaker, author, and leading expert in the areas of leadership, communication skills, stress management, customer service, and team building. You can e-mail her at mailto:jfsykes@thesykesgrp.com, or call her at (757) 427-7032. Go to her web site, http://www.thesykesgrp.com,and signup for her newsletter, OnPoint, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."